TSpecial 3-HR Workshop: Your Home Restorative Yoga Practice
YOUR HOME RESTORATIVE YOGA PRACTICE (Special 3-HR Workshop)
Restorative Yoga offers one of the most satisfying and available ways to practice yoga at home.*
In the comforting environment of your own home, you can easily use blankets, pillows, towels, and other common objects to create reclined poses that let you tap into the amazing benefits of a restorative practice. These benefits include reducing anxiety, pain, and stress, and the ability to deeply relax by systematically calming the body and mind. The rejuvenating benefits of restorative yoga are amazing!
This extended workshop has been specially design to help you create your personal restorative yoga practice at home. After the workshop you will be able to:
Sequence poses to target different areas of the body and produce specific internal responses
Match breathing techniques with poses to change your mood and state of mind
Use mental practices to keep your mind engaged while holding the poses
Design a comfortable and satisfying home practice using common household items*
* You can bring pillows, blankets, and books, etc., or your own yoga props to see how these items can be used in your home practice.