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Yin Yoga: Journaling the Body

YIN YOGA: JOURNALING THE BODY

Yin yoga is a method of deeply connecting with the self by holding specialized yoga poses for extended periods of time. In Yin, we β€œsink into shapes” using body weight, gravity, and sometimes props to gently ease bones and tissues away from each other. As this occurs, a space of self-exploration opens and provides access to memories, feelings, and thoughts that remain "locked" within in our bodies and carried unconsciously throughout our lives.

In this special workshop, Anamargret will combine Yin poses with journaling to open a space of deep self-reflection and emotional centering. Journaling will allow us to probe our thoughts and sensations as they spontaneously well up during the practice and provide a written record for later reflection.