KOSHAS: THE 5 ENERGETIC LAYERS
Koshas are often described as sheaths. They can also be described as different levels of energy that mutually coexist. As one weaves into the other they influence us from the gross, physical aspect to the most subtle layer of our being. We will use our time together to explore these concepts by studying the varied limbs of yoga, including asana practice, pranayama, philosophy, and meditation.