Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

www.bombayroomyoga.com

This 2-hour experience will take you on a journey of healing and rejuvenation with yoga practice and CBD guided by an expert yogi, Anamargret Sanchez and Physical Medicine Pain doctor, Michelle Weiner. 

 Yoga is a science of wellness that combines physicality, breath work and meditation to help us become more balanced from the inside out. CBD is an amazing addition to the practice if you are interested in improving your physical health, focus, endurance and achieving that "runner's high" elevated state. We will be offering a complementary sampling of CBD provided by Global Advanced Botanicals. 

 Also learn how to live in your zone and flow state as we will discuss: 

*CBD oil dosing 

*Benefits to your overall health and wellness 

*CBD vs. THC

Price: 

$35 + Ticket Fees

This 2 hour class is designed to target your senses and encourage you to indulge and unwind.

With the guidance of Vanessa, our resident aromatic oil specialist, you will learn how different fragrances can affect your mood and shift your emotional landscape.

Anamargret will then guide you through restorative yoga poses to help you absorb the full benefit of the oils and help you relax your mind, body and nervous system.

This class will be an excursion through the senses, wrapping you in a cloud of deep relaxation, spontaneous joy, and a new appreciation for the power of plants and oils.

WHAT: Restorative Yoga with Essential Oils


WHEN: Saturday, February 23rd, 5:30 – 7:30PM


WHERE: Enhanced Healing Yoga, 887-889 NE 125th ST, N. Miami, FL. 33161


INVESTMENT: $40 early yogi, $50 day of

Anatomy & Yoga: The Foot

Saturday, March 3rd; 10:00AM - 3:30PM
Enhanced Healing Yoga
875 NE 79th ST., Miami, FL 33138

Our feet sustain us in our daily lives as well as in our yoga practice. This workshop will focus on understanding the mechanics and function of our feet and integrating that knowledge into a healthy practice.

Join Nick Chitty and Anamargret Sanchez in this workshop designed for both students and teachers of yoga. We will cover the following topics through lecture material and guided practice focusing on the the structure and function of the feet:

• Explore the anatomy of foot and ankle
• Learn about pain and function issues
• Sense and control the moving parts of your feet
• Move through guided poses with a focus on the feet
• Learn to adjust poses to enhance safety and stability

For more information about the presenters or this workshop, contact:

Nick Chitty
nickchitty.com
nickchitty@me.com
305-642-7780

Anamargret Sanchez
anamargret.com
anamargret@gmail.com
305-298-0416

The breath contains the animating energy of the universe. Through a mindful and slow flow of postures we change the way this energy moves through our body, creating access to clarity, positivity, focus, and relaxation.
Through insightful dialogue, flowing movement and active breath sequences we will explore the breath as a rich source of transformation that already exists within ourselves.

This workshop will give us an opportunity to delve into the elements of the chakras and what they represent; earth, water, fire, air and space. By working with them we will begin to understand that they are not separate from us but rather make up the fabric of our being. In fact, they are the building blocks of our physical world. We will explore this symbiotic relationship through movement, sound, pranayama, visualization and meditation. The workshop will provide an insightful approach to the names of the chakras, their seed sounds and the ability to awaken and purify them.

www.baguacenter.com

“Awareness is the path of divinity.

Take ownership of your own awareness.” Rod Stryker, founder of Para Yoga

Yoga Nidra is known as yogic sleep or sleeping with awareness. It is an ancient Tantric meditation technique that is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a practice of conscious relaxation that can lead us to a spiritual awakening. Sleep doesn’t solve ever increasing stress levels because sleep isn’t the same as relaxation.  There are two kinds of tension: physical & mental/emotional.

Physical tension tightens muscles & lowers immunity.

Emotional/mental makes us less patient, more restless, anxious.   We store tension in the subconscious.  Not just trauma, but worry, disappointment, unfulfilled expectations.

We must find a way to relax. Not just the symptoms of stress but its roots.

ParaYoga Nidra teaches various techniques to systematically relax the body & mind & ultimately the subconscious. The subconscious drives our decisions and actions more than our conscious mind. By being “awake” in sleep we become more “awake” in life.

The benefits of Yoga Nidra Meditation Technique:       

• Improves quality of sleep & provides deep relaxation.
• Helps Rheumatoid arthritis and other autoimmune diseases.
• Improves work efficiency & enthusiasm. 
• Lowers blood pressure & slows breathing rate.   
• Effective in stress management, addictions, migraines, digestive disorders and depression.
• Hold spaciousness even in times that we’re provoked.
• Deal with uninvited change gracefully.
• Better know the part of ourselves that remains constant through the turbulence of life

www.baguacenter.com

Restorative Yoga Pajama Party

Yes, we’re doing it.
Join us at Enhanced Healing Yoga for an evening of Restorative Yoga, ParaYoga Nidra and silly fun.
Bring your onesie, raggedy t-shirt, worn in pj’s or whatever you hang out in (no lingerie please).
Don’t forget your favorite pillow, stuffed animal or soft shawl.
Cookies and chai will be served afterwards.

www.enhancedhealingyoga.com

$25 early yogi
$35 day of