YOGA FUNDAMENTALS (4-6 week series)
The Yoga Fundamentals series is recommended for anyone interested in yoga but unsure how to begin practicing and for experienced students who would like a refresher course on the fundamentals of a safe, well-rounded practice.
Yoga Fundamentals will include discussions of basic yoga philosophy, an overview of standing and seated postures, and an introduction to breath work and relaxation techniques.
This series will teach you how to confidently design and modify a yoga practice according to your needs. Pursue your individual yoga journey equipped with practical knowledge and awareness!