EXPERIENTIAL WORKSHOP: EMBODYING PRESENCE AND IMPERMANENCE
This workshop invites participants into a gentle, embodied exploration of presence and impermanence through yoga and end-of-life–informed reflection. The experience emphasizes direct awareness of what is happening in the body, the breath, and the moment as it unfolds.
The workshop “container” is a mindful hatha yoga practice centered on sensation, breath, and stillness offering space to notice change as it happens: effort and release, stability and uncertainty, arising and passing away. This embodied attention provides a grounded sense of presence and lived experience of impermanence
Interspersed with the practice are creative exercises, small group conversations, etc, that enable participants to explore how awareness of impermanence can clarify values, soften fear, and deepen appreciation for the present moment.
This workshop, which is not tied to any belief system, is open to anyone curious about cultivating presence, meeting change with greater ease, and living more consciously in the face of life’s natural transitions. Participants may leave the workshop with:
● A deeper sense of presence and embodied awareness
● Greater ease with change and uncertainty (especially in these political times)
● Simple practices for grounding and self-regulation in daily life
● Increased clarity around personal values and what feels meaningful now
● A renewed appreciation for the fleeting and precious nature of everyday life
When: Sunday, April 12th
Time: 2p-5p
Where: TBD
Investment: $125
WORKSHOP: REWRITING THE VOICE WITHIN
Who is this workshop for?
*You feel caught in the same thoughts looping over and over
* You’re feeling stuck or unsure of your next step
* Your inner critic is loud and persistent
* You sense that something new wants to emerge, but you can’t quite access it yet
This workshop is for anyone ready to update their mental and emotional internal navigation system and create a new language within themselves.
So much of life is lived on autopilot. Our routines help us get through the day, but when our thought patterns become habitual, they can quietly keep us stuck. Old stories, self-doubt, and feelings of unworthiness can limit our ability to imagine new possibilities—trapping us in the basement of our consciousness.
Coming together in community, we’ll gently interrupt those patterns. Through writing, drawing, music, and embodied exploration, we’ll begin to rewire how you relate to your inner world.
If you’re ready to expand your sense of who you are—and explore a more spacious, creative, and aligned way of being in the world—please join us on this journey.
When: Sunday, April 26th
Time: 11a-1p ET
Where: Zoom Sanctuary (replay available)