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Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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Restorative Yoga Training: The Art of Stillness


  • Enhanced Healing Yoga 889 Northeast 125th Street North Miami, FL, 33161 United States (map)

 

Restorative Yoga Training: The Art of Stillness

 
This 10-hour training is designed for yoga teachers and students who want to learn how to design and sustain a Restorative Yoga practice.

Restorative Yoga uses props to hold poses for an extended length of time thereby resulting in numerous physical and mental benefits.

Using props to support the body and hold postures longer allows our nervous system to turn off the fight or flight impulse that produces chronic stress.

 As a result, we feel rejuvenated, anxiety, pain, stress are reduced, and our blood pressure tends to be lowered. Restorative yoga also promotes relaxation, mental clarity, and a sense of well-being by calming the body and mind.

Through the process of mindful softening into restorative poses, we gain an intense awareness of being present.

This 10-hour series will address the following aspects of Restorative Yoga:

• philosophy
• use of props
• partner work
• sequencing
• breath work

The series is designed both for teachers and students of yoga. We will learn various ways to incorporate restorative techniques into our classes and home practice.

Space is limited. Reserve today to receive the early bird discount.

OUR STUDIO AND TEACHER

The series will be taught at Enhanced Healing Yoga spacious and contemporary new studio in the heart of North Miami’s business district. Sign up for the workshop and learn more about EHY at www.enhancedhealingyoga.com/workshops

The Art of Stillness series will be taught by Anamargret Sanchez, one of Miami’s most experienced and popular mediation and yoga teachers. Learn more about Anamargret at 

This training counts for 10 CEU hours.

WHAT: Restorative Yoga Training: The Art of Stillness
WHEN: September 7-9 [Friday, 7:00-9:00pm; Saturday, 10:00-3:00pm; Sunday: 3:00-6:00pm]
WHERE: Enhanced Healing Yoga, 887-889 NE 125th ST, North Miami, FL 33161
INVESTMENT: $200 until Sept 5th | $240 after

 

Earlier Event: August 11
Hip Hip Hooray!