Yin yoga is a method of deeply connecting with the self by holding specialized yoga poses for extended periods of time.
In Yin, we “sink into shapes” using body weight, gravity, and sometimes props to gently ease bones and tissues away from each other.
As this occurs, a space of self-exploration opens and provides access to memories, feelings, and thoughts that remain "locked" within in our bodies and carried unconsciously throughout our lives.
In this special workshop Anamargret will combine Yin poses with journaling to open a space of deep self-reflection and emotional centering.
Journaling will allow us to probe our thoughts and sensations as they spontaneously well up during the practice and provide a written record for later reflection.
Space will be limited for this intimate practice, so reserve your spot today. For more information, visit www.enhancedhealingyoga.com/workshops
WHAT: Yin Yoga - Journaling the Body
WHEN: Saturday, January 26th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 887-889 NE 125th ST, North Miami, FL 33161
INVESTMENT: $35 early yogi | $45 day of