Deepen your knowledge of Restorative Yoga in this rare Level 2 Training.
Level 2 continues the exploration of poses, props, modifications, and environmental aspects involved in designing a restorative practice. Through discussions of yoga theory and direct experience of crafting and resting in poses, students will learn how voice, touch, intention, and intuition can be combined to produce deep states of relaxation and emotional and physical centering.
Learn how to discover and nourish depths of centeredness, clarity, and expansiveness within yourself and others.
Selected topics include:
Understanding restorative practices in relation to our nervous system and physiology
Designing a practice environment, including expanded knowledge of props and adjustments, to support relaxation and healing
Developing intuitive awareness of student needs arising from tension, emotional distress, and other sources of discomfort
Designing practices in response to chronic pain, post-operative healing, and stress-related conditions
Designing practices for life-stages specific to women such as menstruation, pregnancy, and menopause
Combining restorative techniques to support progressive relaxation, meditation, and the practice of Yoga Nidra
Upon completion of this Level 2 training program, you will be able to create and guide customized Restorative Yoga practices for yourself and others. You will also be able to knowledgeably respond to symptoms of illness, injury, and distress through sensitive modifications and adjustments of the restorative practice.
Join us for this empowering deep dive into Restorative Yoga, and learn how to guide students to a place where healing and growth can occur!
Requirements: Previous training or experience with Restorative Yoga or teacher approval.
Contact Anamargret (anamargret@gmail.com) if you have questions about whether this training is for you.
Restorative Level 2 training qualifies for 10 hours of CEU credits through the Yoga Alliance.
WHAT: Restorative Yoga Level 2 Training
WHEN: January 24-26; Friday 7-9pm, Saturday 2-6pm, Sunday 2-6pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST, North Miami, FL, 33161
INVESTMENT: $325