Learn to Meditate in 4 Easy Steps
A weekend workshop led by Anamargret & Fred

Finding yourself with a bit of extra time or feeling especially stressed out? This may be the perfect time to develop a meditation practice.

Meditation is an inward journey and a systematic process. This weekend workshop will guide you in that process in four steps. Over three days, you will learn techniques to relax your body and breath, focus your mind, and become aware of an immense stillness inside yourself.

Anamargret and Fred will bring together two key components of meditation: the ability to observe yourself through mindfulness and the ability to rest the mind in focused concentration.

As they lead you through a series of guided meditations, you will become increasingly comfortable with these foundational components of a meditation practice, and you will leave the workshop with the tools you need to discover the ever-present source of inner peace that dwells inside you.

Don’t miss this chance to either start or recommit to a meditation practice… it’s the perfect antidote for the times we live in.

Over a total of eight hours on Friday, Saturday, and Sunday, we will explore these 4 Easy Steps of a practice:

• Preparing the body and mind for meditation and choose a sitting posture that’s right for you

• Practicing smooth, relaxed breathing, and awareness of the flow of the breath

• Using a simple mantra to focus and rest the mind

• Observing yourself and the thoughts that arise as you meditate

TIME

This workshop takes place online over three days, from May 29h -31th.

Friday, May, 29th, 6:00-8:00pm
Saturday, May, 30th, 2:00 - 5:00pm
Sunday, May, 31st, 2:00 - 5:00pm

You will receive instructions on how to join the Zoom sessions once you enroll.