Living Alchemy
Deep Coaching, Yoga, and Healing Facilitation
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Gatherings & Events

Stay up to date on Anamargret’s workshops and yoga classes.

Filtering by: meditation
Dec
13
3:00 PM15:00
community, meditation, Philosophy, breathing

Rewriting the Voice Within

REWRITING THE VOICE WITHIN

Who is this workshop for?

*You feel caught in the same thoughts looping over and over
* You’re feeling stuck or unsure of your next step
* Your inner critic is loud and persistent
* You sense that something new wants to emerge, but you can’t quite access it yet

How you can benefit from this gathering:

*Quiet the inner critic
*Break the “I’m not enough” pattern at its root
*You know what you want to do, but something keeps blocking you
*You’re ready for change
*To be in community

This workshop is for anyone ready to update their mental and emotional internal navigation system and create a new language within themselves.

So much of life is lived on autopilot. Our routines help us get through the day, but when our thought patterns become habitual, they can quietly keep us stuck. Old stories, self-doubt, and feelings of unworthiness can limit our ability to imagine new possibilities—trapping us in the basement of our consciousness.

Coming together in community, we’ll gently interrupt those patterns. Through writing, drawing, music, and embodied exploration, we’ll begin to rewire how you relate to your inner world.

If you’re ready to expand your sense of who you are—and explore a more spacious, creative, and aligned way of being in the world—please join us on this journey.

When: Sunday, November 15th
Time: 3p-6p ET
Where: Zoom Sanctuary (replay available)

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Sep
24
7:00 PM19:00
meditation

Meditation Circle

Meditation Circle

Join me for an evening meditation practiced in community. There’s something deeply powerful about coming together in stillness. Meditating in a group has been shown to create a stronger, more expansive ripple—one that extends beyond the individual and into the collective. In a time of uncertainty, upheaval, and change, this feels especially meaningful. Together, we have the ability to shift energy—within ourselves and in the world around us.

If this resonates, I invite you to join us as we expand our capacity to be with both the light and the shadow. In community, we remember that we don’t have to do it alone. We support one another. We rise together. How powerful is that?
See you in the ether.

Date: Thursday, September 24th
Time: 7p ET
Link: Virtual Studio
Contribution: by donation

3% Cover the Fee
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Aug
30
11:00 AM11:00
community, meditation, Philosophy, breathing

Rewriting the Voice Within

WORKSHOP: REWRITING THE VOICE WITHIN

Who is this workshop for?

*You feel caught in the same thoughts looping over and over
* You’re feeling stuck or unsure of your next step
* Your inner critic is loud and persistent
* You sense that something new wants to emerge, but you can’t quite access it yet

How you can benefit from this gathering:

*Quiet the inner critic
*Break the “I’m not enough” pattern at its root
*You know what you want to do, but something keeps blocking you
*You’re ready for change
*To be in community

This workshop is for anyone ready to update their mental and emotional internal navigation system and create a new language within themselves.

So much of life is lived on autopilot. Our routines help us get through the day, but when our thought patterns become habitual, they can quietly keep us stuck. Old stories, self-doubt, and feelings of unworthiness can limit our ability to imagine new possibilities—trapping us in the basement of our consciousness.

Coming together in community, we’ll gently interrupt those patterns. Through writing, drawing, music, and embodied exploration, we’ll begin to rewire how you relate to your inner world.

If you’re ready to expand your sense of who you are—and explore a more spacious, creative, and aligned way of being in the world—please join us on this journey.

When: Sunday, August 30th
Time: 11a-1p ET
Where: Zoom Sanctuary (replay available)

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Learn to Meditate in 4 Easy Steps w/Anamargret & Fred Tan
May
29
to May 31
meditation

Learn to Meditate in 4 Easy Steps w/Anamargret & Fred Tan

  • Enhanced Healing Yoga (map)
  • Google Calendar ICS

Learn to Meditate in 4 Easy Steps
A weekend workshop led by Anamargret & Fred

Finding yourself with a bit of extra time or feeling especially stressed out? This may be the perfect time to develop a meditation practice.

Meditation is an inward journey and a systematic process. This weekend workshop will guide you in that process in four steps. Over three days, you will learn techniques to relax your body and breath, focus your mind, and become aware of an immense stillness inside yourself.

Anamargret and Fred will bring together two key components of meditation: the ability to observe yourself through mindfulness and the ability to rest the mind in focused concentration.

As they lead you through a series of guided meditations, you will become increasingly comfortable with these foundational components of a meditation practice, and you will leave the workshop with the tools you need to discover the ever-present source of inner peace that dwells inside you.

Don’t miss this chance to either start or recommit to a meditation practice… it’s the perfect antidote for the times we live in.

Over a total of eight hours on Friday, Saturday, and Sunday, we will explore these 4 Easy Steps of a practice:

  • Preparing the body and mind for meditation and choose a sitting posture that’s right for you

  • Practicing smooth, relaxed breathing, and awareness of the flow of the breath

  • Using a simple mantra to focus and rest the mind

  • Observing yourself and the thoughts that arise as you meditate

TIME

This workshop takes place online over three days, from May 29h -31th.

Friday, May, 29th, 6:00-8:00pm
Saturday, May, 30th, 2:00 - 5:00pm
Sunday, May, 31st, 2:00 - 5:00pm

You will receive instructions on how to join the Zoom sessions once you enroll. 

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