Living Alchemy
Deep Coaching, Yoga, and Healing Facilitation
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Gatherings & Events

Stay up to date on Anamargret’s workshops and yoga classes.

Filtering by: Philosophy
Nov
15
3:00 PM15:00
community, meditation, Philosophy, breathing

Rewriting the Voice Within

REWRITING THE VOICE WITHIN

Who is this workshop for?

*You feel caught in the same thoughts looping over and over
* You’re feeling stuck or unsure of your next step
* Your inner critic is loud and persistent
* You sense that something new wants to emerge, but you can’t quite access it yet

How you can benefit from this gathering:

*Quiet the inner critic
*Break the “I’m not enough” pattern at its root
*You know what you want to do, but something keeps blocking you
*You’re ready for change
*To be in community

This workshop is for anyone ready to update their mental and emotional internal navigation system and create a new language within themselves.

So much of life is lived on autopilot. Our routines help us get through the day, but when our thought patterns become habitual, they can quietly keep us stuck. Old stories, self-doubt, and feelings of unworthiness can limit our ability to imagine new possibilities—trapping us in the basement of our consciousness.

Coming together in community, we’ll gently interrupt those patterns. Through writing, drawing, music, and embodied exploration, we’ll begin to rewire how you relate to your inner world.

If you’re ready to expand your sense of who you are—and explore a more spacious, creative, and aligned way of being in the world—please join us on this journey.

When: Sunday, November 15th
Time: 3p-6p ET
Where: Zoom Sanctuary (replay available)

Enroll with Donation
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Aug
30
11:00 AM11:00
community, meditation, Philosophy, breathing

Rewriting the Voice Within

WORKSHOP: REWRITING THE VOICE WITHIN

Who is this workshop for?

*You feel caught in the same thoughts looping over and over
* You’re feeling stuck or unsure of your next step
* Your inner critic is loud and persistent
* You sense that something new wants to emerge, but you can’t quite access it yet

How you can benefit from this gathering:

*Quiet the inner critic
*Break the “I’m not enough” pattern at its root
*You know what you want to do, but something keeps blocking you
*You’re ready for change
*To be in community

This workshop is for anyone ready to update their mental and emotional internal navigation system and create a new language within themselves.

So much of life is lived on autopilot. Our routines help us get through the day, but when our thought patterns become habitual, they can quietly keep us stuck. Old stories, self-doubt, and feelings of unworthiness can limit our ability to imagine new possibilities—trapping us in the basement of our consciousness.

Coming together in community, we’ll gently interrupt those patterns. Through writing, drawing, music, and embodied exploration, we’ll begin to rewire how you relate to your inner world.

If you’re ready to expand your sense of who you are—and explore a more spacious, creative, and aligned way of being in the world—please join us on this journey.

When: Sunday, August 30th
Time: 11a-1p ET
Where: Zoom Sanctuary (replay available)

Enroll with Donation
View Event →
Unfolding Our Petals: A 5-Week Series on the Koshas
Apr
21
to May 19
Philosophy

Unfolding Our Petals: A 5-Week Series on the Koshas

  • Eastside Yoga by Anamargret (map)
  • Google Calendar ICS

In Yoga, the Self is thought to be enfolded in five coverings called the Koshas.

In this workshop, we will explore how these five sheaths allow us to understand and experience our Self beyond the limits of the physical body and mind.

Beginning with the physical body we will move through the more subtle sheaths until we reach Anandamaya, the sheath of bliss and joy.

Using the tools of asana, pranayama, meditation, mantra, and discussion, we will slowly dig deeper to uncover more subtle aspects of the Self.

Each week we will build on our knowledge of the previous koshas, and by the end of this five-week exploration, you will:

  • Understand the vocabulary and theory of the koshas

  • Know practices that allow you to tangibly experience each layer of the Self

  • Expand your yoga practice with practical knowledge of the depths and complexity of the Self

Join me on this journey to our innermost being!

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