Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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Yin Yoga: Journaling the Body

  • Sacred Space Miami 105 Northeast 24th Street Miami, FL, 33137 United States (map)

Yin yoga is a method of deeply connecting with the self by holding specialized yoga poses for extended periods of time. 

In Yin, we “sink into shapes” using body weight, gravity, and sometimes props to gently ease bones and tissues away from each other.

As this occurs, a space of self-exploration opens and provides access to memories, feelings, and thoughts that remain "locked" within in our bodies and carried unconsciously throughout our lives.

In this special workshop Anamargret will combine Yin poses with journaling to open a space of deep self-reflection and emotional centering.

Journaling will allow us to probe our thoughts and sensations as they spontaneously well up during the practice and provide a written record for later reflection. 

Space will be limited for this intimate practice, so reserve your spot today.  For more information, visit

WHAT: Yin Yoga - Journaling the Body
WHEN: Tuesday, May 14th, 7-9pm
WHERE: Sacred Space Miami, 105 NORTHEAST 24TH STREET
INVESTMENT: $35 early yogi | $45 day of