Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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Active Healing: A Workshop for Women Recognizing and Reconciling Loss

  • Enhanced Healing Yoga 889 NE 125 St. Miami FL 33161 (map)

A space for women reflecting on their pro-choice decision

“There is no greater agony than bearing an untold story inside you.” - Maya Angelou

This workshop is for women who are ready to reflect on and integrate a pro-choice decision, whether recent or decades old, into their self-understanding. My intention is to create a supportive space for women to come together with open hearts to speak, listen, and support each other.

The opportunity to speak our truths without judgment is a gift that relieves our burden. Through writing, ritual, and the support of others we will release the ghosts of past decisions and establish a healthy relationship with our past. We will honor ourselves and each other. Together we will craft a sacred space where we can:

• Craft our stories and speak our truth
• Experience loss without shame
• Recognize and reconcile the pain of past decisions
• Unburden with the support of others
• Experience loss and mourning without judgment

Please bring a notebook and an open mind. This special workshop will last 4 hours and participation is limited to ensure a supportive environment for all.

Space is limited to 10 participants.

WHAT: Active Healing: A Workshop for Women Recognizing and Reconciling Loss

WHEN: Sunday, June 23rd, 3:00 - 7:00pm

WHERE: Enhanced Healing Yoga, 889 NE 125th ST, North Miami, 33161


Earlier Event: May 14
Yin Yoga: Journaling the Body
Later Event: July 20
Hip Hip Hooray!