Yoga Nidra is a deep relaxation technique and an accessible form of meditation. In the state of Yoga Nidra, the body is deeply relaxed, and the practitioner turns their awareness inward by following a guided meditation practice.
Yoga Nidra offers other amazing health benefits, as well, including:
Calms the mind
Relaxes and rejuvenates the body
Soothes the nervous system
Reduces fatigue
Lowers high cholesterol and blood pressure levels
Strengthens immunity
Improves quality of sleep
Treats depression
Reduces pain
Boosts concentration level
Supports brain function and boosts creativity
Join AnaMargret Sanchez & Fred Tan as they guide participants through a series of meditation practices, culminating into a Yoga Nidra practice. This workshop is the ideal anecdote to reduce the stress and anxiety heightened by social isolation and our current health crisis.
The workshop will be held via Zoom on Saturday, August 1, 2020 from 3pm – 6pm ET.
Suggested donations: $18, $27, $54, other.