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Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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The Chakra System: Interweaving Energies


  • Enhanced Healing Yoga 875 Northeast 79th Street Miami, FL, 33138 United States (map)

THE CHAKRA SYSTEM: INTERWEAVING ENERGIES

The Chakra System maps the energy centers of the body-mind-spirit and is the foundation of yoga psychology.

This weekly series of 6 classes is designed to demystify the ancient chakra system by exploring the relationship between each chakra and specific yoga practices.  Beginning from the insight that all our energies weave in and out of each other, each class will focus on how to develop a yoga practice to access the particular energy associated with each chakra.

For example, to understand and energize the first chakra we will focus on standing poses, the feet, and the pelvic floor, while a strong pranayama practice will be used to access the energies of the Heart chakra.

This workshop series is a rare opportunity to study the Chakra System in a practical way that will provide you empowering tools for use in your yoga practice and daily life.

No previous knowledge of the Chakra System is required to attend this series.  Yoga students at any level of practice will benefit from expanding their knowledge of the body’s energy system and developing practical techniques of self-development.

STUDENTS WHO COMPLETE THIS SERIESS WILL BE ABLE TO:

–  Identify the major features and energy centers of the Chakra System

–  Describe how the energetic body influences us physically, psychologically, and spiritually

–  Recognize sluggish or over-active features of one’s energy system

–  Design yoga practices to access and work with the body’s energy centers

–  Use asana, pranayama, mantra, and other yoga practices to augment and direct one’s energies for improved well-being

LOCATION, DATES, & TIMES

Mondays, 6:30 –8:30pm

April 2 – May 6

Enhanced Healing Yoga, 875 NE 79th ST, Miami, FL. 33138

INVESTMENT

$150 by March 31st, $180 afterwards

Earlier Event: March 31
Opening the Petals of the Heart
Later Event: August 11
Hip Hip Hooray!