Energy infuses life into everything. By cultivating it you can learn how to work with it and channel it in a way that serves your highest good. Tapping into this reservoir will give you access to more inner strength, courage and willpower.

The breath is the bridge between the mind and what’s beyond the mind. Working directly with the breath helps you to move and transform energy that is blocked and stagnant and create a churning that begins the process of transformation. This helps you uncover habits and ways of thinking that no longer serve you. By changing the way energy moves, you can begin to see more clearly and develop your sense of discrimination. This workshop will grow your capacity to receive and ride the wave of energy.

This workshop will include:

• Light stretching

• Inner sounds

• Breath work

• Meditation

• Contemplation

• Journaling (please bring a notebook)