Hasta La Vista 2020: Restorative Yoga Reset

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 In this stressful holiday period of a remarkably stressful year, give yourself the gift of a restorative yoga practice at home.

 In the comfort of your home, you can use blankets, pillows, towels, and even books and chairs, to create the reclined poses of a restorative practice.  Your restorative practice will help you relax deeply and reduce anxiety, pain, and stress by calming the body and mind and allowing your nervous system to reset.  

Bring back the sense of what it's like to let go, surrender, and recover a sense of peace, deep rest, and healing.  Inhabit a space to be rather than do.

INVESTMENT: By donation at paypal.me/anamargret

www.venmo.com/Anamargret-Sanchez

Zelle at anamargret@gmail.com