In this workshop, led by AnaMargret and Lourdes, they will share some of the basic principles of restorative yoga, where it comes from and the benefits that can be expected from this practice. Allow yourself the space to unwind through restorative yoga poses and pranayama (breath work). Learn the basic principles of restorative yoga, where it comes from and the benefits. Connect with the inner harmony blocked by everyday life and open up to the continuous flow of the universe.