Anamargret.com
Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

Back to All Events

RELAXATION RESTORATIVE YOGA WORKSHOP AND PRACTICE

  • The Sacred Space 105 Northeast 24th Street Miami, FL, 33137 United States (map)

In this workshop, led by AnaMargret and Lourdes, they will share some of the basic principles of restorative yoga, where it comes from and the benefits that can be expected from this practice. Allow yourself the space to unwind through restorative yoga poses and pranayama (breath work). Learn the basic principles of restorative yoga, where it comes from and the benefits. Connect with the inner harmony blocked by everyday life and open up to the continuous flow of the universe. 

Earlier Event: March 3
Anatomy & Yoga: The Foot
Later Event: March 31
Opening the Petals of the Heart