Anamargret.com
Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

Back to All Events

Anatomy & Yoga: The Foot

  • Enhanced Healing Yoga 875 Northeast 79th Street Miami, FL, 33138 United States (map)

Anatomy & Yoga: The Foot

Saturday, March 3rd; 10:00AM - 3:30PM
Enhanced Healing Yoga
875 NE 79th ST., Miami, FL 33138

Our feet sustain us in our daily lives as well as in our yoga practice. This workshop will focus on understanding the mechanics and function of our feet and integrating that knowledge into a healthy practice.

Join Nick Chitty and Anamargret Sanchez in this workshop designed for both students and teachers of yoga. We will cover the following topics through lecture material and guided practice focusing on the the structure and function of the feet:

  • Explore the anatomy of foot and ankle
  • Learn about pain and function issues
  • Sense and control the moving parts of your feet
  • Move through guided poses with a focus on the feet
  • Learn to adjust poses to enhance safety and stability

For more information about the presenters or this workshop, contact:

Nick Chitty
nickchitty.com
nickchitty@me.com
305-642-7780

Anamargret Sanchez
anamargret.com
anamargret@gmail.com
305-298-0416

Earlier Event: February 25
Breath is Life