Anatomy & Yoga: The Foot
Saturday, March 3rd; 10:00AM - 3:30PM
Enhanced Healing Yoga
875 NE 79th ST., Miami, FL 33138
Our feet sustain us in our daily lives as well as in our yoga practice. This workshop will focus on understanding the mechanics and function of our feet and integrating that knowledge into a healthy practice.
Join Nick Chitty and Anamargret Sanchez in this workshop designed for both students and teachers of yoga. We will cover the following topics through lecture material and guided practice focusing on the the structure and function of the feet:
- Explore the anatomy of foot and ankle
- Learn about pain and function issues
- Sense and control the moving parts of your feet
- Move through guided poses with a focus on the feet
- Learn to adjust poses to enhance safety and stability