The yoga tradition has developed many effective techniques for cultivating the benefits of conscious breathing. In this introduction to breathwork, we will explore how the breath can be used to reduce stress and anxiety, while increasing one’s energy and mental clarity.  

Week 1: Breath awareness

Week 2: Exhaling - Using the exhalation for relaxation and centering

Week 3: Inhaling - Using the inhalation to build vitality and energy.

Week 4: Mental clarity - How to use the breath to balance the mind

Please join me for this 4-week series to learn how yoga guides us in tapping into the broad healing benefits of conscious breathing.

Register here: www.cim.med.miami.edu/education/conscious-breathing