Anamargret.com
Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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Four Desires: Manifest Your Destiny


  • Enhanced Healing Yoga 875 Northeast 79th Street Miami, FL, 33138 United States (map)

This workshop is based on the best-selling book, The Four Desires by Rod Stryker which expounds on the the four desires that all of us come into the world with; Dharma, Artha, Kama and Moksha.  Dharma, what and who you are meant to be, Artha, the means to achieve your dharma, Kama, the pleasure and motivation of life and Moksha, the ultimate freedom from boundaries and limitations.

The Four Desires is a life-changing and transformational process that will help you tune into the power of your soul and guide you to a place where material and spiritual abundance can intersect. By applying these Tantric methods you will not only uncover your purpose and your deepest heart’s desire you will also learn how to fulfill them, listen to your intuition and break out of patterns that no longer serve you.

This course is for everyone that wants to live their best life with purpose, clarity and inspiration.  

Listen to the voice of your destiny and live the life you are meant to live!

www.enhancedhealingyoga.com

The workshop will include:

  • philosophy
  • meditations
  • contemplation
  • relaxation
  • partner dialogue
  • written exercises
  • *Please bring a pen and notebook.

$360 Early Yogi

$400 After Nov. 7th

*Space is limited.

Later Event: January 1
New Year's Day Class 2018