Anamargret.com
Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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Restorative Yoga Training: The Art of Stillness


  • Just Om Yoga Studio 7227 Southwest 57th Court South Miami, FL, 33143 United States (map)

This training is an invitation to teachers and students to learn the art of deep relaxation.

Restorative Yoga is a great practice to rejuvenate your nervous system, heal your body and calm your mind.

This is the perfect workshop for teachers or students wanting a better understanding of the application of Restorative Yoga. 

By using props to hold the postures longer and support the body our nervous system has time to recalibrate. We can turn off the unconscious fight or flight state that leads to chronic stress. Instead, we can consciously choose to practice a mindful softening into life and into who we are by being present. Restorative poses help the body find homeostasis and when the body is balanced it can start to heal itself.

It reduces anxiety, pain, stress, lowers blood pressure and changes the messages that are sent to the body. 

It promotes relaxation, a sense of well being and mental clarity.

By using yoga props like bolsters, blankets, blocks and belts the body is allowed to truly let go. The more the body is supported the more it can relax and release the energetic blocks that cause pain, discomfort, anxiety and stress.

Teachers will learn how to teach Restorative Yoga and apply it in group and private classes.

Students will learn how to develop a home practice and relieve stress.

10hrs CE

The training will address:

  • philosophy
  • use of props
  • partner work 
  • sequencing
  • breath work

$200 early yogi

$250 late yogi :)

www.justomyogastudio.com

 

Source:: www.justomyogastudio.com
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