This workshop invites participants into a gentle, embodied exploration of presence and impermanence through yoga and end-of-life–informed reflection. The experience emphasizes direct awareness of what is happening in the body, the breath, and the moment as it unfolds.

The workshop “container” is a mindful hatha yoga practice centered on sensation, breath, and stillness offering space to notice change as it happens: effort and release, stability and uncertainty, arising and passing away. This embodied attention provides a grounded sense of presence and lived experience of impermanence

Interspersed with the practice are creative exercises, small group conversations, etc, that enable participants to explore how awareness of impermanence can clarify values, soften fear, and deepen appreciation for the present moment.

This workshop, which is not tied to any belief system, is open to anyone curious about cultivating presence, meeting change with greater ease, and living more consciously in the face of life’s natural transitions. Participants may leave the workshop with:

●      A deeper sense of presence and embodied awareness

●      Greater ease with change and uncertainty (especially in these political times)

●      Simple practices for grounding and self-regulation in daily life

●      Increased clarity around personal values and what feels meaningful now

●      A renewed appreciation for the fleeting and precious nature of everyday life

When: Sunday, April 12th
Time: 2p-5p
Where: 880 NE 69th St., Miami FL 33138
Investment: $125