Letter writing is a powerful way to become more present in one’s thoughts and emotions, raise self-awareness, and process difficult emotions. You never have to share the letter. It is for your eyes only. It’s an outlet to express your thoughts on paper privately. We can say things in a letter we could never say out loud. It gives us space for honesty.
Writing letters has been found to offer:
psychological release
more clarity and perspective
give one closure
reduce stress and anxiety
awaken creativity
This 3-week Sunday series will combine the powerful art of letter writing with meditation, ritual and energy work, to move dormant energies and reach deeper levels of consciousness. Each week we’ll write a letter and throughout the week you can go back to the letter or write a new one and contemplate on what your inner voice wants to communicate with you. Focusing on one theme a week gives us an opportunity to digest and integrate what we’re uncovering.
Week 1: letter to or from anger/disappointment/grief
Week 2: letter of forgiveness toward someone or yourself
Week 3: letter from your soul to you
Consider taking this soul-to-heart writing class if you want to:
hear what your soul has to say
connect with your inner guide/voice
examine bound energies that may be holding you back
deepen your relationship with your self
uncover new perspectives on personal questions
uncover gems of insight
engage in deep listening
This is an invitation to tend to yourself: consider buying a beautiful journal or special stationery; find writing utensils that feel good in your hand; use pencils, crayons, and markers to give expression to thoughts and feelings with art.
Take pen to paper and listen, connect, and write!
WHEN: November 8-22
TIME: 3:00 - 4:30pm (ET) 3 consecutive Sundays
WHERE: Virtual Studio - Streamed live on ZOOM (replay available)