At times, life moves so quickly that we don’t realize we’ve been writing in the same chapter for too long. If you’re ready to turn the page and begin a new chapter in your book of life, I invite you to join me for a 4-week journey of embodying a new way of being.

Through journaling, drawing, contemplation, movement, breathwork, and community, we’ll gently explore what is calling you to shift, expand, and step into the next version of yourself.

TAKING A PAUSE

How fast do you move through your days and your life? So often we say “time flies,” without realizing how much we’ve missed. This practice invites you to create a new relationship with time—what happens between the seconds, minutes, hours, days, and years. You’ll learn to be in the moment rather than two steps behind or ten steps ahead, and to cultivate the habit of pausing between thoughts, actions, and words. What is your ideal rhythm?

AWAKEN WHAT YOU VALUE

What truly matters to you? When was the last time you paused to examine the beliefs and values you carry? How do they guide your choices and shape your life? We’ll explore the 3–5 values that serve as your lighthouse—steadying you when the world feels uncertain and guiding you back to your truth.

CULTIVATING A SILENT SPACE WITHIN

So often we fill our lives with noise and distractions, avoiding the quiet within. Silence can feel lonely or uncomfortable, like a void. But what if silence is an invitation? What if it’s a space where your heart and soul can finally be heard? Together, we’ll gently explore silence—not as emptiness, but as a source of wisdom, clarity, and courage.

EVOLUTION OF SELF

After slowing down, reconnecting with your values, and listening deeply within—what emerges? What new possibilities are calling you forward? Without needing to analyze or explain “why,” you can allow yourself to feel the pull of the future you are becoming, and begin to embody this new way of being.