Anamargret.com
Yoga, grounded in living tradition.

Hip Hip Hooray!

Tight hips trouble many of us daily with pain and limited mobility.

This workshop is designed for anyone who experiences tight and achy hips and would like to learn how to use yoga for effective relief.

Many of our most routine activities produce tightness in the hips. Long periods of sitting at work or while driving make our hip muscles disengage and become progressively weaker and shorter. Standing a long time also has this effect.  And cycling, running, and other forms of exercise that we hope will keep us fit actually worsen this condition by leading to adaptive shortening throughout the hips muscles. This tightness in the hips and surrounding muscles increase the risk of injury by straining tissues that are no longer able to move properly or freely.

In this 2-hour workshop, we will use yoga poses, various props, and breath exercises to both stretch and strengthen the muscles of the pelvis, back, and legs. By working and opening the hips we relieve pain and increase our body’s stability, flexibility, and mobility.

You will leave this workshop with the tools you need to feel better and maintain a home practice that targets the hip flexors, lower back, and hamstrings.

WHAT: A Hip Opening Workshop with Anamargret
WHEN: Saturday, August 11th, 5:30-7:30pm
WHERE: Enhanced Healing Yoga, 889 NE 125th ST., North Miami, FL 33161
INVESTMENT: $30 through August 10th, $40 day of

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ParaYoga Nidra: Sleeping with Awareness

  • Bagua Center 4736 Northeast 2nd Avenue Miami, FL, 33137 United States (map)

“Awareness is the path of divinity.

Take ownership of your own awareness.” Rod Stryker, founder of Para Yoga

Yoga Nidra is known as yogic sleep or sleeping with awareness. It is an ancient Tantric meditation technique that is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a practice of conscious relaxation that can lead us to a spiritual awakening. Sleep doesn’t solve ever increasing stress levels because sleep isn’t the same as relaxation.  There are two kinds of tension: physical & mental/emotional.

Physical tension tightens muscles & lowers immunity.

Emotional/mental makes us less patient, more restless, anxious.   We store tension in the subconscious.  Not just trauma, but worry, disappointment, unfulfilled expectations.

We must find a way to relax. Not just the symptoms of stress but its roots.

ParaYoga Nidra teaches various techniques to systematically relax the body & mind & ultimately the subconscious. The subconscious drives our decisions and actions more than our conscious mind. By being “awake” in sleep we become more “awake” in life.

The benefits of Yoga Nidra Meditation Technique:       

  • Improves quality of sleep & provides deep relaxation.
  • Helps Rheumatoid arthritis and other autoimmune diseases.
  • Improves work efficiency & enthusiasm. 
  • Lowers blood pressure & slows breathing rate.   
  • Effective in stress management, addictions, migraines, digestive disorders and depression.
  • Hold spaciousness even in times that we’re provoked.
  • Deal with uninvited change gracefully.
  • Better know the part of ourselves that remains constant through the turbulence of life

www.baguacenter.com

Earlier Event: August 19
Restorative Yoga Pajama Party
Later Event: September 16
Journey Through the Chakras